Ways to Slow the Signs of Aging
Skin suffers from the same wear and damage as the rest of our bodies, but that doesn’t mean that there aren’t ways to visibly reduce the signs of aging.
The truth is that most skin damage can be prevented or even reversed without the need for expensive invasive procedures. With the tips and techniques below, it is finally possible to look as young as you feel.
Avoid Excessive Sunlight:
The sun’s ultraviolet rays are one of the most common sources of skin damage, and a major cause of wrinkles. While it’s impossible to reverse any sun damage that has already happened over the years, it is never too late to prevent further damage. Always wear sunscreen with an SPF of at least 15 when spending any significant amount of time outdoors. A wide-brimmed hat is another great way to prevent direct sun exposure to sensitive facial skin.
Ditch Bad Habits:
Smoking and drinking aren’t just bad for your health–they can also wreak havoc on your skin. Studies suggest that smoking results in thinner skin that is more prone to sagging due to chemicals in cigarettes that destroy collagen. By the same token, excessive alcohol consumption can dry out the skin, increase the risk of damage and wrinkles. Drinking large amounts of caffeine can have a similar effect, so moderation is key.
Get Plenty of Sleep:
Getting a full 8 hours of sleep each night can help keep your skin looking young and healthy. Going without rest causes the body to produce more cortisol, which breaks down skin elasticity. It is also wise to sleep flat on your back instead of on your side or stomach, since lying in those positions can cause the skin to fold, resulting in wrinkles over time.
Drink More Water:
Staying properly hydrated is the number one way to slow the signs of aging. Aim to drink at least 6 glasses of water per day–more if you lead an active lifestyle. Staying hydrated helps flush toxins, support skin elasticity, and reduce dryness or flaky skin. Increasing your daily water intake leads to skin that is brighter, springier, and less prone to wrinkling.
Upgrade Your Diet:
Along with drinking more water, changing your dietary habits can have one of the most noticeable effects on the appearance of skin. Try to incorporate more fatty fish, such as salmon or sardines, along with berries and leafy greens. These foods contain antioxidants that fight free radical damage, making your skin look younger and more radiant. Dark chocolate, soy, and green tea are other options which contain beneficial vitamins and flavonoids to fight aging.
Don’t Wash Your Face Too Often:
Though it may seem like a good idea to wash your face more often, washing too often can actually accelerate the aging process. Water strips away the oils that keep moisture trapped under the skin, and many facial soaps contain potentially harmful ingredients such as fragrances and detergents. Instead, look for specially-designed, alcohol-free facial cleansers.
Wrinkles and other visible signs of aging are an inevitable part of growing older, but virtually everyone can adopt habits that will slow the process and keep skin looking healthier and younger for as long as possible. By using the strategies above, it is possible to dramatically improve the appearance of your skin and ensure that you are always looking your absolute best.
Use a Good Moisturizer:
A high quality moisturizer can do wonders for your skin. As we age, our skin produces less of the oils that keep moisture trapped on the surface, making it important to find a high-quality moisturizer to pick up the slack. Quality moisturizers also contain antioxidants and soothing compounds that can help repair damaged skin. Avoid moisturizers that contain fragrances, dyes, or acids, since these ingredients can irritate sensitive skin.
Skin Rejuvenation and Body Contouring
Get use of the proven latest technologies available today for skin rejuvenation. Facials, professional medical grade chemical and mechanical skin peels, face and body contouring and reshaping, Cellulite Reduction with radio-frequency and vacuum systems that have proven measurable results. These procedures encourage skin appendages to continue high production of collagen that is important for tighter skin, reduced laxity and keeping you looking younger.
Visit us today for free skin cosmetic consultation. Call 042855546 or request an appointment online.