Rushing out in the morning with a slice of toast in your hand is a bad habit to get into, as dry toast won’t fill you up for long and may even lead to overeating later in the day. So, to ensure that your day gets off to a good start, consider the following breakfast foods:
Fruit is full of vitamins, minerals, and fiber, and it can help to lower cholesterol levels. It is always best to stick to fresh fruit as much as possible and combine it with protein and oatmeal for a nutritious start to the day. Good fruit choices include watermelon, banana, blueberries, strawberries, kiwi, oranges and grapefruit. Take care when choosing grapefruit, though, as this fat-burning fruit can actually interfere with some prescription drugs.
This wonder food is rich in omega-3 fatty acids, potassium, folate, and beta-glucan. Oatmeal is easy to cook, contains more fiber than rolled oats, and it can help to lower cholesterol levels. Add milk, a little honey, fruit and nuts for a nutritious start to your day.
3. Wheat germ
This perfect breakfast food is rich in vitamin E, and you only need a couple of tablespoons a day to provide you with approximately 15 percent of your recommended daily intake. Wheat germ can be added to cereals, fruit smoothies, or even stirred into a small pot of yogurt to give you a tasty and satisfying breakfast.
This is a great way to add omega-3 fatty acids and extra fiber to your diet. You can sprinkle flaxseeds over cereals or mix them into smoothies and yogurts. Flaxseeds have a great nutty taste and contain an antioxidant called lignan and thought to help protect against breast cancer.
There is nothing like a bowl of nutritious cereal to get you off to a great start in the morning. Cereal a good source of protein, fiber, and nutrients, and it can be topped with fruit and low-fat milk. Take care when choosing cereals, though, as some of them loaded with sugar. Choose healthy options like shredded wheat and sugar-free muesli to ensure that you are getting the best start to your day.
6. Nut butter
This is a spreadable foodstuff that is made crushed nuts. Nut butter includes peanut, pistachio, and almond, and they make a great tasting breakfast and high protein food when spread onto brown bread. You can also top nut butter with fruit, such as banana, for an even tastier and more nutritious meal.
7. Whole wheat bread
Whole wheat bread, like other whole grain products, is a great source of fiber and is much better for you than white bread. It can be eaten as it is or toasted to make an even tastier meal. For the perfect start to your day, eat whole wheat bread with eggs or spread with a little nut butter.
All types of tea, especially green tea, are a good source of antioxidants. Drinking tea regularly can actually help to boost your metabolism and help you to lose weight.
9. Greek yogurt
This variety of yogurt is thick and creamy and full of calcium. It is also a great source of protein, and even the low-fat varieties taste delicious. You can add fruit, nuts, or even honey to give it added flavor and nutrition.
This great little breakfast food is a good source of protein and nutrients. Eggs are, however, high in cholesterol and were previously thought to be bad for you. Experts now support the addition of eggs in a balanced diet that is not already too rich in fat and cholesterol. Choosing a selection of the above breakfast foods should provide you with plenty of energy to start the day. Eating healthily at regular intervals throughout the day can also help you to lose weight.
Ask today about a full body checkup, your doctor will discuss a suitable personal plan that will improve your health. Request an Appointment today.