Top 7 Superfood
In order to achieve your greatest state of health, a well-balanced diet is of the utmost importance. In a way, you truly are what you eat. To achieve optimal health and wellness, you should provide your body with unprocessed whole foods that are preferably organic. This article will discuss super foods lice Kale, raw almonds, avocados, turmeric, cocoa and more.
Organic foods are believed to be more nutritious than fresh produce that isn’t, because the latter may have been treated with forms of pesticides during the agricultural process. Whole foods are ingredients that do not contain any additional additives and have not been processed or altered. Virtually all superfoods are whole and often certified organic and raw.
A green superfood chock full of vitamins A, B, and C and calcium. Kale can be prepared numerous ways and provides a variety of nutrients, and is thought to help with strengthening the immune system. Kale helps regulate glucose levels in diabetics. And linked to a decrease in the development of asthma. This super green has an incredibly low-calorie content, but provides protein and is easily digestible. Another perk of this superfood is that the human body can easily absorb its healthy nutrients.
2. Raw Almonds
Raw almonds are an amazing form of protein and may lead to healthier cholesterol levels because of the polyunsaturated and monounsaturated fats that raw almonds contain. These good fats help to optimize health. Eating these nuts will increase your intake of vitamin E, fiber, iron, potassium, and include a good amount of protein.
The avocado is a green complex carbohydrate that is a fruit. This fruit loaded with potassium and vitamin E. Also full of healthy fat and provides the calorie content and nutrients needed, without eating simple carbohydrates loaded with grains. Avocado is delicious in many prepared forms. Avocados also contains more than a dozen nutrients to help boost your health.
This bright yellow spice considered a superfood for quite a few reasons. Turmeric has a curry flavor will brighten up ethnic dishes and believed to potentially help prevent blood clotting and perhaps the onset of Alzheimer’s disease. Research studying Turmeric also points to a decrease in cancer patients in areas where food regularly flavored with the spice. Turmeric also contains antioxidants, which contribute to heart health and the proper function of memory.
5. Cocoa is a superfood
Cocoa will give you a boost of the feel-good hormones known as serotonin and endorphins, don’t pass on the chocolate. Take cocoa in moderation can give the body a healthy boost. Cocoa benefits are due to the content of flavanols and flavonoids that can help to regulate blood pressure, battle heart disease, and keep blood thinned and flowing uninhibited.
6. Sweet Potatoes
One of the most delicious and healthy carbs out there, sweet potatoes are also one of the foods with the highest amount of vitamin A. This vitamin is one of the best for heart health. And the sweet potato may also help to promote a healthy immune system with a large dose of vitamin C. Sweet potatoes can help to regulate blood sugar and will give your body more antioxidants than most other fruits and vegetables combined.
7. did you know that Eggs are one of the superfoods
Not only low in calories but rich in protein it will leave you feeling full for hours. People who eat eggs regularly for breakfast may slim down faster than people who choose another choice of food in the morning. Eggs not only a bargain at the store but have countless ways to prepare to keep your palate satisfied on the daily. These super nutrient and protein packed foods are just a handful of superfoods you can incorporate into your diet to receive the many health benefits that they can provide. There are dozens of others out there, just remember to go whole, organic, and raw whenever possible.
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