Tips for Getting a Better Night’s Sleep
Sleep Disorder and Insomnia
Tips for Getting a Better Night’s Sleep; Stress, sedentary lifestyle, improper dieting, and anxiety can all lead to sleeping disorders that leave you feeling groggy and tired in the morning. Fortunately, with the following techniques for relaxing your mind and body, you can take control of your sleeping habits and finally get that good night’s rest you deserve. Read further to learn how to have a better night sleep.
You would be surprised what a bit of silence and self-reflecting can do. Practice the art of meditation and you will not only find it easier to fall asleep, but you will also gain greater control over all of your emotions and bodily functions. Practice silencing your thoughts or focus in on a particularly tedious task (i.e. – the counting sheep method). The logic here is simple – if you do something boring and non-stimulatory long enough, eventually your brain will just fall asleep. Have you ever watched a boring movie and fallen asleep halfway through it? You can mimic this effect by calming your brainwaves or focusing on something that will make you slip out of consciousness.
Ambient Sounds and Music
Playing a low-volume soundtrack of ambient nature noises is a great way to aid in meditation and put yourself in a mind frame that is conducive to a dream-like state. There are audio CDs that are specifically designed to aid in relaxation and falling asleep. If you find the sound of a waterfall, chirping birds, or the ocean utterly repulsive, maybe playing some calm music would help instead. Of course, heavy metal probably wouldn’t be too relaxing, so keep in mind that the genre is important. On the other hand, a mellow jazz track might just do the trick.
One of the Imprtant Tips for Getting a Better Night’s Sleep Avoid Drinking Sweetened Beverages, and Opt for Herbal Teas
Many people left lying in their bed wondering why they cannot fall asleep. Assuming that they must be an insomniac or have some kind of sleep disorder. Little do they know that their habit of drinking soda or juice in the evening is the only thing that keeps them tossing and turning. Soft drinks and sweetened beverages packed with sugars that give you more energy than you need. And unless you expend that energy before bedtime, you will have difficulty getting better night’s sleep.
Flush with water before going to bed and you will find it a lot easier to fall asleep. Better yet, opt for a herbal tea that soothes and relaxes you. Sleepy Time tea is a perfect example of this. You can make your own lavender tea and add lemon and honey. But take it easy on the honey – only a few drops will add flavor but add too much and you’ll be awake for an hour or two longer than you want to be.
Call us today for full body checkup at 042855546 or request an appointment online.