The Top Ten Tips for Avoiding the Most Common Causes of Death
The most common causes of human death are connected with ten prominent illnesses and conditions. By learning about how you can reduce your risk of developing any of these health conditions. You can dramatically increase your chances of having a longer lifespan. Keep the following ten smart tips in mind.
1) Adapt your lifestyle to reduce stroke risk
There are different types of strokes; however, upwards of a 130,000 people die from some form of stroke per year. In some of these cases, brain cells are killed after the brain’s blood supply is blocked in a particular vessel, and in other cases the problem is that blood vessels rupture inside the brain. Sadly, even people who survive strokes are typically left with serious problems.
For example, it is very common to struggle with a reduced ability to utilize language and to experience changes in thinking or weakness in a limb. If you want to boost your odds of avoiding a stroke in your lifetime, there are a wide range of risk factors that you can try to control. Specifically, you should drink alcohol rarely, never smoke, keep your weight under control. Eat foods that promote healthy cholesterol levels, and have regular blood pressure tests (especially after the age of forty).
2) Protect your brain from Alzheimer’s disease
For people who have reached old age, Alzheimer’s disease is one of the most likely causes of death. Generally appearing in those who are 60 or older, the disease causes memory problems, confused speech, and disorganized thoughts. For many patients, it becomes impossible to live without full-time care. Crucially, Alzheimer’s disease also comes with a risk of blood clots and a serious immune system, and some sufferers die after it becomes impossible for them to eat. The good news is that you can do things to reduce your chances of developing Alzheimer’s. You should stay at a healthy weight. And consume plenty of whole grains and fresh fruit, stay mentally active, and promote heart health by doing cardiovascular exercise.
3) Always be aware of the risk of blood poisoning
Anytime you have a bacterial infection in your body. It is possible that the bacteria will make their way into your blood vessels. Bacteria in the blood causes septicemia (blood poisoning). Although you may have thought that this scenario is rare. Death statistics show that blood poisoning kills up to 30,000 people in the United States alone on an annual basis. If you believe that you have contracted an infection, you should always speak to your family doctor to receive any appropriate treatment. When you have a confirmed infection, try to be vigilant about detecting the main signs of blood poisoning, such as a very high heart rate, a high fever, and decreased urinary output.
4) Fight coronary artery disease
Coronary artery disease is a huge killer. It occurs when the blood vessels lead to your heart become narrowed and lined with plaque, creating symptoms such as an uncomfortable pain or pressure in the chest, shortness of breath during exercise and a general feeling of lethargy. Unfortunately, the CDC reports that nearly 600,000 deaths can result from heart disease in just one year. If you want to protect your body from this common cause of death, it is vital that you stop smoking, have cholesterol screenings after the age of 40, eat a healthy diet, and have your blood pressure checked on a regular basis. If your blood pressure is high, you must take your prescribed medication to get it (and the associated risk of heart disease) under control.
5) Look out for risk factors that are linked to kidney disorders
Did you know that kidneys disorders are huge cause of death, and claims a huge number of lives each year. Nephrotic kidney syndrome and kidney necrosis are caused by kidney damage, which has many causes. For example, some cases are linked to chronic health problems like HIV, arthritis, and lupus, while others result from untreated, underlying conditions such as diabetes and high blood pressure. It is also vital to be aware of the fact that excessive use of painkilling medication can damage the kidneys; if you find yourself taking multiple doses of painkillers every day, you should try to reduce usage if you want to avoid increasing your risk of dying from a kidney disorder.
6) Don’t underestimate the flu
Unfortunately, the flu is another leading cause of death, especially among infants and the elderly. In these more vulnerable people, it is more likely that flu complications will develop. The most common of these complications is pneumonia, which develops in the lungs and can cause respiratory failure (sometimes leading to death). There are a few different things you can do to protect yourself and your vulnerable relatives from the flu virus. Firstly, accept an annual flu vaccination that will decrease your chances of contracting the most prominent strains of flu each year. Secondly, make sure that you are careful about hygiene. For example, wash your hands when you come into your home, and always clean your hands before touching any food.
7) Always report potential signs of cancer
Since abnormal cells can replicate in any place in our bodies. It is no surprise that cancer is one of the most prominent causes of death. One of the most important things that you can do to guard against the disease is to make sure that you know the main symptoms of the most common cancers that strike people of your age and your gender. For example, if you are a woman then you should conduct regular breast exams to check for abnormalities. Meanwhile, men should be very aware of warning signs of prostate cancer (such as increased urination and changes in urine flow.
Crucially, if you find any unusual growths, sores or lumps anywhere on your body, you should always ask your doctor about them in order to make sure that they are not malignant. In addition, since lung cancer is cancer that is most commonly leads to death, you can dramatically reduce your risk factors if you stay away from cigarettes. Finally, general health may play a role in reducing your likelihood of developing cancer. Try to do some form of moderate to strenuous exercise at least three times a week, eat plenty of fruits and vegetables, and do your best to stay within the healthy weight range for your height.
8) Chronic obstructive pulmonary disease
Another cause of death that is strongly linked to smoking cigarettes. Chronic obstructive pulmonary disease develops when a patient has narrowed airways, leading to shortness of breath and low oxygen levels. A tiny 10% of cases of chronic obstructive pulmonary disease is not caused by smoking. You can almost entirely prevent this cause of death if you choose not to smoke.
When your blood sugar levels are excessively high and are out of control, heart problems or kidney failure may develop. As a result, it is very important to know the signs of diabetes get tested. Look out for an increase in thirst, a decrease in overall energy, and a more frequent urge to urinate. If you have particular risk factors such as a history of diabetes in your immediate family. Then you should have regular blood sugar screenings even if you do not experience symptoms. You can also actively reduce your risk of developing diabetes by staying slim and exercising on a regular basis.
Mental health problems (especially depression) will sometimes prompt people to take their own lives. If you feel depressed or find yourself entertaining suicidal thoughts, speak to your doctor. Although many people feel ashamed at the prospect of discussing a potential mental illness. But a combination of therapy and medication can improve your situation.