Master the Art of Feeling Beautiful During Menopause

Master the Art of Feeling Beautiful During Menopause

Menopause - Hormone replacement therapy

You’re already familiar with typical suggestions to ease menopause: Eat right, exercise, and stay hydrated. Hopefully, these are part of your daily regimen, but even if you’ve faithfully followed such recommendations, you may feel like your value as a woman is teetering. This guide will help you feel better than ever as you go through The Change.

Check your hormone levels

First, ask your doctor to check your hormone levels. Sometimes physicians will be reluctant to test. They’ll say hormones can fluctuate throughout the day, and claim testing is not worthwhile. That’s when your mood swings might kick in and force you to restrain yourself from yelling or crying. That’s ok. The feelings will abate when you calmly explain that if your levels are significantly lower, it will show up despite those fluctuations, and will give you a valued tool in addressing the symptoms of menopause you may have been experiencing.

Hormone replacement therapy (HRT)

Depending on your test results, consider your options. Hormone replacement therapy (HRT) is one remedy, but it’s not for everyone and carries some risks. Natural solutions can be helpful. You can opt to treat only particular symptoms, such as depression, mood swings, painful intercourse, or urinary infections without adjusting hormone levels. Your physician is a valuable ally in determining the best course of action.

Feel And Look Good

After that appointment, head to your next one – a soothing massage that you thoughtfully scheduled for your hard-working husband and you. If you’re not married, go alone or treat a friend. Either way, you’ll feel fantastic afterward.

Menopause

Make skin care and skin rejuvenation as part of your routine will help you stay youthful and increase build of collagen for healthier younger looking skin.

Next, find ways to feel good when you just… don’t. While your brain’s performing its odd experiments. There’s no better excuse than menopause to update your wardrobe with lightweight sleeveless blouses, trendy sweaters, and stylish jackets.

Accessorize

Remember to accessorize, including scent. Browse colognes to find one that contains grapefruit or citrus undertones. Youthful colognes have been scientifically shown to make other people perceive the wearer as younger than they are.

Then, explore ways to feel good all the time. Lavish attention on yourself. It’s easy to put our needs last when so many people rely on us, but by treating yourself well, you teach others to do the same. Schedule a monthly spa session and enjoy your favorite treatment or try something new. Besides massage, you can treat yourself to a mani-pedi, a facial, a body wrap, laser hair removal, radiofrequency or light-based skin rejuvenation, or a paraffin dip.

Change your hairstyle when you need a boost. A different cut may shave years from your appearance. Adding highlights or trying a different color on your favorite style may do the same.

Afterward, treat yourself and a gal pal to lunch. (If you want to feel really decadent, splurge on dessert).

Looking and smelling terrific is half the battle in mastering the art of menopause. To feel your very best, look for natural mood lifts.

Spending time with children

A day with your own grandkids or volunteering in the children’s cancer ward – will help you remember what it’s like to be optimistic and hopeful. These traits not only elevate your mood, they endear you to friends and family. An added plus is that now you’re allowed to walk away from the unpleasant parts.

A day with your own grandkids or volunteering in the children’s cancer ward – will help you remember what it’s like to be optimistic and hopeful. These traits not only elevate your mood, they endear you to friends and family. An added plus is that now you’re allowed to walk away from the unpleasant parts.

Keep inexpensive gifts handy

Keep inexpensive gifts handy to offer your cherished friends. Enjoy the outdoors. (Many women have deficient vitamin D levels. Sunlight boosts vitamin D to stave off lethargy and depression.) Call a friend whose sense of humor will brighten your day.

When you’re at the top of your game, your special guy will notice. It’ll rev up his engine, so be prepared. Even though menopause can affect your sexuality, it doesn’t have to eliminate intimacy.

Introduce these techniques gradually as your time and budget allow. Soon you’ll notice the way others admire you more. You’ll generate interest from strangers who smile and chat with you as your paths cross. You’ll learn to love what you see in the mirror. You’ll feel good about the “change” in your life because you’ve mastered the art of menopause.

Call us today for Hormonal Balance Testing and to schedule your first skin rejuvenation and or hair reduction session. Call 042855546 or make an appointment online.

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