Fat burning foods to help you lose weight

Fat burning foods to help you lose weight

Fat burning foods

 

Fat burning foods to help you lose weight

The only effective way to lose weight is to eat fewer calories than your body needs so that it is forced to burn fat stores to function healthily. The inescapable truth and no weight loss plan will work unless there is a deficit between calories in and calories out. The good news is, some foods encourage fat burning. Here’s what you need to eat if you want to lose weight successfully.

Heart-healthy fats

Healthy fats satisfy your appetite by slowing down the digestive process and making you feel fuller for longer. Eat nuts, seeds, and avocados,  and use oils such as olive oil. It contains oleic acid, aids in breakdown of excess fats in the body

Fiber-rich foods

Apples, kidney beans, and flax seeds help weight loss, since the fiber content takes longer for the body to digest, and helps you to feel full. Apples are high in pectin, which binds with water in the body and limits the amount of fat that is absorbed.

Salads

Salad vegetables like lettuce, celery, and asparagus are low in calories, but high in fat flushing water. Eating these foods helps the body to burn calories more efficiently.

Water

When losing weight, adequate hydration is essential. The body’s metabolic rate increases when you drink water, so drink a glass of water before each meal. Water blunts the appetite by suppressing the particular hormones related to feelings of hunger.

Protein

Protein foods require a lot of energy for digestion, and this, in turn, helps the body to burn fat. Tofu, chicken, and fish are lean proteins, so include these in your menu plans. Eggs for breakfast will keep you feeling full while helping you lose weight, and legumes and pulses are good sources of plant proteins.

Spices are Fat burning foods

Spices have other purposes apart from flavoring foods.  Turmeric has antioxidant and anti-inflammatory properties which help with weight loss, while ginger and cayenne pepper boost the metabolism.

Hot peppers

Red peppers contain a compound called capsaicin. Capsaicin makes them hot in the mouth and also revs up the metabolism to help with weight loss.

Low-fat dairy

Dairy foods such as Greek yogurt, mozzarella, and cottage cheese are low in carbohydrates. They also contain healthy bacteria, which aids digestion.

Herbs

Two examples ginseng and basil increase metabolic rate,  which is considered an excellent fat burning foods. Herbs are also low in fat and contain valuable antioxidants, vitamins, and minerals.

Nuts are also fat burning foods

Nuts are high in calories, but they are also very satisfying. They are also convenient because they can be eaten anywhere, and anytime as a snack.  Almonds are high in fiber content and very filling.

Green tea is one of the most potent fat burning foods

Green tea contains antioxidants called catechins, which triggers weight loss by stimulating the body to burn calories. Ideally, you should drink two to four cups of green tea each day.

In conclusion, the foods that boost the metabolism are the best foods for weight loss, but there’s more to it than that.  The foods that burn fat are natural, healthy foods, high in protein, vitamins, and antioxidants, and low in calories and fat. Include these foods in your eating plan, and you will lose weight steadily and safely.

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